How to Stop Procrastinating

Have you done this? You set out with the best of intentions to complete a task, then somehow you’ve created a way to put off what you once thought was so important. This is known as PROCRASTINATION.  This state of mind very quickly enables us to feel comfortable...

How to Get Back on Track with Goals

Hello There! We can all fall off track from time to time in pursuing our goals.  We are human:)  Maybe the new budget you created hasn’t stuck yet, or you haven’t started exercising like you planned, or begun that job search you were so...

This Will Help You in The New Year

Greetings!I hope you and your family are healthy! The New Year is upon us – thank goodness!  I’m pretty sure, we’re all ready to move forward. Oh yeah!  If you’re looking to EMPOWER yourself in 2021 (why not?) to reach and...

How to Fan the Flame of Your Desires

Ever wonder how you can have desires burning so strongly in your heart, yet they remains just… well… flickering flames? From desiring less stress to more fun to better health – these desires don’t have to remain just in your heart. ...

How to Get out in Front of Negative Feelings

April 23, 2020 Hello There!  I hope you are healthy and safe!  This “shelter in place” is lasting quite longer than any of us want or expected it would. You may be still dealing with new schedules, new routines, new tasks, more bodies in your house...